“In large amounts, alcohol can overwhelm the gut, promoting intestinal inflammation and increasing harmful bacteria … (which) can lead to a wide range of health problems,” she said.
To promote good health and weight management, Asche advises drinking at least half your body weight in ounces daily but said the amount can vary depending on a person’s activity level.Īsche said that most fluids, including tea, coffee and carbonated water, can count toward your water intake, but she points out that alcohol does not - and should be limited. How much water you drink affects all the functions of your body - including your mental performance a body water loss of just 1% to 2% can impair cognitive function. Hydration can significantly impact your physical health, study finds Cleaning up the house is enough of a chore, so why add to the list of spaces to spring clean We promise, the short-term hassle is worth it for the. Naturally ‘cleanse’ by eating more plants “Most are missing key nutrients that are necessary for your body to naturally detoxify,” she explained.Ģ. What’s more, some of these regimens don’t deliver on their promise, according to the National Institutes of Health.
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A lot of them can “do more harm than good,” according to registered dietitian Angie Asche, owner of Eleat Sports Nutrition and author of “ Fuel Your Body: How to Cook and Eat for Peak Performance.” Asche said cleanses can be dehydrating and contain herbal supplements with potentially negative side effects and contraindications with certain medications. 1, but think twice before you dive into one of the many popular advertised cleanses. Reasonable and clear costs Friendly and courteous customer service As spring dawns, bring your garden out of hibernation and prepare it for the lovely weather. Important note: It’s recommended to consult your doctor before starting any new exercise programs or dietary changes. That’s why I enlisted the help of two nutrition and human movement experts to provide 10 “spring-cleaning” tips to avoid injury, move pain-free, reduce inflammation, maintain a healthy weight and generally feel better in your body.
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You may not be a professional athlete, but your body is still the vehicle used to navigate your life, and the quality of its ability to move and how well you feel in it affects the overall quality of your life. The quality of your body's ability to move and how well you feel in it affects the overall quality of your life, according to fitness expert Dana Santas.
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